Another year in the books and looking to 2014 for another chance to push my body and see how much longer I can out race the younger faster guys.
After reflecting on last season a number of things are sticking in my head that need attention.
My pre race plan sometimes changes instead of staying set
I need to do more core work.
I need more time on the road bike instead of almost all on the Tri Bike.
Strength work.
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